Heal Physically,Emotionally, Spiritually through Bodywork

We all carry many wounds.  Some of these wounds are quite deep and may be from years and years ago or even from a past life.  A key element in healing these wounds is to listen to your body.  All of our aches, pains, illnesses, and diseases are a direct result of emotional and/or spiritual wounds.  They are the signs, the symptons, the results of these deep wounds. 

There are a variety of questions you can ask yourself to help you uncover what truly needs to be healed. 

Here is a sampling of such questions:

1. Where in my body do I feel tension?
2. Where in my body do I feel restrictions in my movements?
3. Where do I feel pain in my body?
4. Are there places that I feel nothing?  Are these areas numb almost?
5. Do I feel equality on both sides of my body?  Do both of my arms work with equal strength?  Do I hear equally with each ear?

These are great questions for you to ask yourself and write down whatever comes to you.  You can share these with a bodyworker such as a massage therapist, a reflexologist, a Reiki practitioner, an Ayurvedic practitioner, a chiropracter, etc.  You can also share this with a transpersonal psychologist or metaphysical counselor. 

Knowing what areas of your body are giving you messages and what those messages are will be key to healing -- healing that we all need.

Photo by Jenny Solomon