Photo from Creative Commons by Marc from Borft
We all need to feel grounded and centered. We all too easily can lose our balance. It is not possible to constantly stay perfectly balanced, but here is a simple way to regain some of your balance. Find five minutes in your schedule (or one or two if that is all you can spare) and lie flat on your back with your arms at your sides. And, just breathe ... in and out...take your time with each breath. Doing this throughout your day can have amazing changes upon your body and within your soul.
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