Remember to Breathe

Photo by Gina Smith

Life can be stressful.  Many things may come at you seemingly all at once.  It is of utmost importance that you remember to breathe.  By taking a few deep breaths you can release much of your stress and find some calm.  Your body will appreciate the extra oxygen. 

Sometimes it just seems that there is so much piling up that it is hard to keep your head above water.  When that happens strap on an air tank and take the dive...don't fear it.  But, you must remember to breathe!!  And, when your head is underwater you must learn how to breathe...with pressure pushing down on you breathing is not natural at first.  Trust yourself to learn how.  You can do it.  And, you can actually enjoy it and see all the beauty under the water...through the stress...just breathe!