Know No Fear?

Photo by Damien Bouchard

Sometimes you simply have to overcome your fears.  I don't care who you are you have encountered fear at one point or another.  There are physical fears and there are emotional fears.  If the emotional fears get out of hand, they will manifest physically in some fashion. 

Do not be hard on yourself for being fearful.  Witness that fear, accept it for what it is - a message to you.  You need to pay attention even if you choose to not let this fear hold you back.  Be aware and mindful.  Have compassion for yourself and your fear and then honor it.

To be couragous we must know fear.